Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
With over four years of expert experience as a certified coach in health & wellness, I've confidently guided numerous clients to successfully achieve their goals. This journey has not only expanded my knowledge but also enriched my expertise across various facets of health and well-being.
Certified as a fitness trainer by NASM and recognized as a holistic nutrition coach by the state of Arizona, coupled with my self-directed learning in mental well-being. My expertise in health and wellness extends beyond nutrition and fitness, encompassing habit creation, mindset coaching, emotional intelligence, spiritual awareness, yoga/meditation, and overall holistic well-being strategies.
I'm confident that my expertise and coaching will propel you to new heights.
Years of serving as a HIIT fitness trainer have deepened my understanding of the human body. My fitness training journey began during high school, coaching youngsters. This path has been an incredible learning curve, enriching my knowledge of human biology and optimal nutrition for sustaining vitality.
Embracing a vegetarian lifestyle for three plus years has granted me profound insights into the significance of plant-based living. Delving into the realm of fruits and vegetables has been transformative, benefiting not only my own health but also guiding my clients. I harness the healing power of fruits and vegetables and relish the continual growth of my expertise in this vital area.
Fifteen years on the football field instilled in me discipline and an unwavering mindset, qualities I now coach. Training alongside top-tier mentors and learning from esteemed nutritionists has broadened my expertise. This invaluable knowledge has diversified my abilities in guiding clients, emphasizing the significance of nurturing both body and mind in training.
Through my experience as a Behavioral Therapist, I have honed skills that contribute to enhancing individual lives and overall well-being. I assist my clients in cultivating sustainable habits, recognizing and addressing detrimental patterns, and releasing past traumas. My approach emphasizes nurturing oneself holistically to facilitate personal growth and become the best version of oneself.
With over seven years of experience in meditation, I have dedicated myself to guiding numerous clients on a transformative journey of letting go of limiting beliefs and healing the mind. Mindfulness takes center stage in my approach, allowing me to identify and analyze thoughts, and providing support in the process of actualizing one's true potential. My ultimate goal is to cultivate unity, peace, and love from within, fostering a holistic sense of well-being for those I guide on their meditation path.
Virgil
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.